Acupuncture is a traditional Chinese medical practice that involves inserting thin needles into specific points on the body. When it comes to treating headaches, acupuncture stimulates the release of endorphins, natural pain-relieving chemicals in the body. Therefore, targeting specific acupuncture points can help modulate pain signals, reduce headache intensity and frequency, and promote relaxation. Additionally, acupuncture aims to restore the balance of energy, known as qi or chi, in the body, which may help address the underlying causes of headaches. Acupuncture offers a holistic approach to treating headaches by considering the individual's overall health and well-being. Research on acupuncture for migraines and tension headaches has shown promising results.
Multiple studies have shown acupuncture to be effective in reducing the frequency, duration, and intensity of migraines. A randomized clinical control study published in JAMA Internal Medicine in 2017 concluded that acupuncture was associated with a considerable reduction in the frequency of headaches compared to sham acupuncture or no acupuncture (Zhao et al., 2017). Acupuncture has also been shown to help alleviate tension-type headaches. A 2008 Systematic Review published in the Journal of Anesthesia & Analgesia found that acupuncture was considered more effective than routine care or sham acupuncture in reducing headache frequency, intensity, and the use of pain medications. Combined therapies have also been shown to be very effective in managing migraines.
It is important to note that individual responses may vary. Therefore, a qualified and licensed practitioner should perform acupuncture, and it is advisable to consult with a healthcare professional to determine if acupuncture is a suitable treatment option for your specific condition.
The Long-term Effect of Acupuncture for Migraine Prophylaxis: A Randomized Clinical Trial | Complementary and Alternative Medicine | JAMA Internal Medicine | JAMA Network
Acupuncture for the Management of Chronic Headache: A System... : Anesthesia & Analgesia (lww.com)
